Blueberry Health Benefits

Packed With Nutrients and Powerful Health Benefits, Blueberries Are A Top 10 Superfood!

Nutrition Facts

One cup of blueberries contain:

  • 80 calories
  • 14 mg or nearly 25% of the daily requirement for Vitamin C
  • 4 grams of daily fiber
  • Less than .5 gram of fat – virtually fat-free!

Did You Know?

  • Blueberries are one of the richest sources of antioxidants of all foods.
  • Blueberries, like cranberries, contain proanthocyanidins which aid in preventing urinary tract infections.
  • Many researchers believe that the antioxidants found in blueberries may improve brain function.

Links To More Insight About Blueberry Nutrition

U.S. Highbush Blueberry Council

WebMD

 

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