Blueberry Health Benefits

Packed With Nutrients and Powerful Health Benefits, Blueberries Are A Top 10 Superfood!

Nutrition Facts

One cup of blueberries contain:

  • 80 calories
  • 14 mg or nearly 25% of the daily requirement for Vitamin C
  • 4 grams of daily fiber
  • Less than .5 gram of fat – virtually fat-free!

Did You Know?

  • Blueberries are one of the richest sources of antioxidants of all foods.
  • Blueberries, like cranberries, contain proanthocyanidins which aid in preventing urinary tract infections.
  • Many researchers believe that the antioxidants found in blueberries may improve brain function.

Links To More Insight About Blueberry Nutrition

U.S. Highbush Blueberry Council



A NOTE TO HOME GARDENERS:  We regret that we don’t have staff available to respond to home gardening questions on the phone or by email. If you have more questions, please contact your local garden center or extension agents. They’re the experts in your area.